Today we are going to be covering nutrition, but not only nutrition, but kids nutrition, how to talk to kids about nutrition, what to do about picky eaters, and so much more. I'm so excited to share today's guests with you, Casey Barnes from

Mama knows best. We covered so many different topics and the best part was I'm recording in my closet and she was recording in her

closet so we were like friends at first sight in our closets. This episode is

going to be worth it because Casey gives so much good advice about dealing with kids and

nutrition talking to kids about nutrition and how to make sure that they are

eating and getting the things that they need to help them grow and

function best.

Casey Barnes is a registered dietician nutritionist who helps families with

young kids make healthy eating, approachable, and attainable.

Casey shares nutrition tips, hacks and meal ideas on her Instagram and her website

mama knows best.com. She is a master's of clinical nutrition from UT South West

and earned her bachelor's degree from NYU.

Casey lives in Dallas, Texas, with her husband and her two kids, and you can find her on

Instagram at Mama Knows Best.

After this episode, you're going to want to follow her and I love the way

that she views food in a very positive, realistic and relatable way and she gives so

many simple tips that anyone could add in and you know on this

podcast it is all about making things simple because there is so much

complicated information about nutrition and health and sometimes I think if we just weeded away all the complication

and all of the confusing parts and just focused on some basic pieces,

we'd actually be very successful with our own personal health and nutrition and even helping our kids map out and

navigate their own health and nutrition.

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