Well, hey there, welcome back. Today's episode is going to be short and sweet, but I'm going to answer a question that I get pretty often from my clients and even on my Instagram account on deliciously fit and healthy people often leave it in the comments or

damn it to me so I figured let me do a whole podcast on it and break down the science so that you

can understand what is right for you and that that question is, when is the best time to work out?

And before we get into today's episode,

I do want to give a little shout out to Like a Boat Dock.

I love listening to Andrea's podcast. They are full of amazing

education and realness. My favorite thing about Andrea and these podcasts is

the realness. Andrea and her guests speak the truth without any extra

sugarcoding. It's always nice to have the reminder that I am

not alone in mom life and mom struggles. No leg about duck you are not alone because

let's be honest sometimes motherhood seems lonely or even just being a woman can feel kind of

lonely because we're not always great at communicating about the hard pieces of it.

So I hope that you come here and you know that we have an open door policy that we can talk about all things and nothing is off-limits, so you feel at

home when you're listening to make it simple because life is complicated enough. We don't need to make it more

complicated. Let's keep things simple and let's talk about everything. And as we

get into today's episode obviously one of the things I'm going to talk about

when it comes to working out in the morning or evening is our sleep and a great way to really improve your sleep is having a quality set of sheets.

I love cozy earth sheets. They're bamboo temperature regulating sheets. They were on Oprah's 2018 favorite things list. They have a lengthy warranty. They have pajama sets linens blankets sheets everything they are so

unbelievably soft and so unforgettable you are gonna love them so if you play

hard work hard exercise hard you need to sleep hard in soft, luxurious sheets.

Today, all my listeners are getting 40% off. Yes, 40% off. Site when you use the code simple 40. Again, that's 40% off site wide, simple 40. I promise you, sleep is important and those sheets are going to help you out. All right, straight to today's episode, short and sweet.

Let's talk about when the best time to work out is.

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