Well, hey there, welcome back. Today we are going to be talking all things pelvic floor and hip related.

I am super excited about this topic because as a trainer in working with clients and being online, I feel like these two areas are so confusing and so complex and can be very discouraging when we're having pain in them.

And my guest today, Dr. Jessica Warnicki, is going to break them

bolt down and explain how interconnected and related they are. I have actually

followed Jessica on Instagram for a long time because she is so clear in the way that she

communicates issues with the hip and low back and pelvic floor. And a couple of months ago, I actually asked her to be a contributor into the expert

section on the app I'm coming out with. I know I've mentioned that I'm working on an

app and we have an entire section where we are bringing in outside experts on different topics

to break them down in simplified videos for people to understand.

And I knew I wanted Jessica to cover hips in detail and how it is connected to the lower back

and how it can even be connected to the pelvic floor and the knee.

Dr. Jessica Warnicki is focused on helping health conscious women feel strong and stay healthy throughout each stage of their life.

As an orthopedic and pelvic floor physical therapist and founder of Pace physical therapy,

Jessica brings a wide variety of treatment interventions and

utilizes a full body approach to understand, examine, and assist her patients to complete

recovery.

Jessica focuses on finding the root cause of dysfunction to heal the source of the patient's concerns

rather than simply treating the symptoms. And you're going to see that today, how she connects

the symptom with the kinetic chain with the nervous system with

our feelings and so much more and how it really is all connected. Because of her own

journey with chronic hip pain and pelvic floor dysfunction.

Jessica focuses a lot of her work on teaching her patients

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