148 - What To Eat To Lose Weight
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 9 September 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
If there is one thing most people want to know its "what should I eat if I want to lose weight?"
"What are the weightloss foods I should put on my plan?"
In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top 4 tips for learning what you should eat to lose weight.
If you are ready to personalize your process for your body, and make this journey sustainable, then make sure you listen to this weeks episode here.
What You'll Learn From This Episode:
- What to eat to lose weight.
- How to get in touch with hunger and fullness.
- Why weight loss doesn't equate to health.
- How to know what to eat for your body.
Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, yeah. |
| 0:16.3 | Good morning. |
| 0:17.4 | Good morning. |
| 0:17.9 | Welcome to the podcast. |
| 0:19.9 | Welcome new people from TikTok. Welcome new people from TikTok. |
| 0:21.7 | Welcome new people from TikTok. |
| 0:23.8 | What happened? |
| 0:24.6 | So we have a huge increase in listeners as of recently because of a TikTok that we posted. |
| 0:32.0 | And that's exciting. |
| 0:34.4 | And welcome. |
| 0:35.8 | Welcome to the show. |
| 0:37.8 | I thought maybe like just really quickly and I apologize for those of you who have been listening for like, what is it going to be three years in November? |
| 0:44.0 | Yeah. |
| 0:44.3 | Oh my gosh. |
| 0:44.8 | That's insane. |
| 0:45.9 | We could just give a little rundown about my story a little bit and then we'll get right into the episode. |
| 0:51.8 | It's going to be a really good episode because we're going to talk about what to eat to lose weight. Everybody wants to know that. So this podcast, |
| 1:00.4 | if there's any confusion because there has been confusion and it makes sense. This podcast was |
| 1:04.0 | started initially when I was doing keto. And so it used to have an old name. That was the way |
| 1:10.5 | that I ate. |
| 1:11.0 | However, the podcast recently changed about a year ago. |
| 1:15.0 | The name changed. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.