149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 12 January 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous names in TV, movies and music; how his approach for fitness and nutrition has evolved over the years; the 5 core pillars of health that he has all of his clients focus on (after exhaustive research); how to incorporate more steps and movement into your day; the importance of sleep; what kind of exercise is best; what to aim for with nutrition; how to lose fat and gain muscle and so much more. He also takes your listener questions including how much protein to aim for, what we should all STOP doing when it comes to wellness and simple ways to better our lifestyle today.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.4 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody, welcome to the show so excited about this one today a lot of people |
| 0:37.2 | requested this I'm talking to Harley Pasternak who is my, also a lot of other more important people's trainer. |
| 0:46.4 | He is also a seven-time best-selling author. |
| 0:50.4 | He's helped transform the physique fasiques of Catwoman, Green Hornets, Spider-Man, X-Men, |
| 0:56.7 | Transformers, and countless others for over 120 film and TV projects, |
| 1:02.3 | as well as music stars like |
| 1:03.7 | Rhiana Katie Perry Lady Gaga Adam Levine Bono |
| 1:07.7 | Ariana Grande Charlie Puth |
| 1:10.1 | Alicia Keys Kanye West and, Kaniy West, and many, many more. |
| 1:14.2 | He holds master's degrees in nutritional science |
| 1:17.4 | and exercise physiology, as well as undergraduate degrees |
| 1:21.3 | in kinesiology and food sciences. |
| 1:24.0 | He also serves as the global advisor for fitness |
| 1:28.0 | to the Four Seasons Hotels |
| 1:29.6 | and acts as an advisor to Alo, propel, form Form, Hyperice, and Fitbit. So today we are getting into so many different |
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