148: Wellness & Mindset Motivation for 2022!
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 5 January 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.4 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody over all of the |
| 0:35.0 | is over all of the New Year's stuff. |
| 0:39.1 | I don't know about you, but I personally had to like |
| 0:42.1 | take a little break from Instagram because if I heard that song that everyone did with the |
| 0:49.3 | freaking highlight real video with the Bruno Mars I cannot I truly cannot if you made one of those I |
| 0:58.0 | get it it's fun to look back on everything but I was like I can't I also hate opening the |
| 1:04.7 | Instagram app now and being assaulted with videos that's what Tik-Toc is for |
| 1:08.8 | so wow I didn't think I was going to go off on a tangent to start, but I guess I had to get that off my chest. |
| 1:17.2 | So I'm going to try to not go too much into like the New Year's 2022 resolutions and all of that but I did have you guys |
| 1:27.2 | send in questions on Instagram and I think there were some about like best and worst of 2021 and what I'm taking with me into |
| 1:36.2 | 2022 so I might dabble a little bit we'll see we'll see what happens and I'm going to take whatever other random questions I |
| 1:44.9 | decide to answer so let's get into it so I guess I do have to kind of start off |
| 1:51.4 | with this one because I've been posting about my |
| 1:55.0 | walking on Instagram and a lot of people asked what one wellness thing I started in |
| 2:01.1 | 2021 that I will continue in 2022 and it is without a doubt this |
... |
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