149 BPM - Pole to Pole

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 May 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

A motivating soundtrack to your workout that is meditative, tribal, and soaring. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Col Lawton - Dimensions 02. Wildback - Dancing Head 03. Col Lawton - Feel the Light 04. Emran Badalov - Fancy Dance (LFT Remix Instrumental) 05. Simmetune - Simplify* 06. Carles DJ - Underground 07. Maya Stone - DeepDownDirty 08. Kindred Spirits (Ger) - Africa 09. Leonardo Wolf, Fer Orduna - Tribu 10. Platinum Butterfly vs Wildsilences - Where the Wild Things Sing* 11. Phasenwandler - Levante* 12. Mikas - Spirit Emotion (Flying Break Mix) 13. Rob Gasser - Supersonic* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Hey everybody I'm Steve Boyette and your podrunner workout mix this week is an hour at
0:10.6	149 beats per minute called poll to poll. So the title came about
0:16.2	because a listener named George Greenspawn supported Podrunner with a donation
0:20.8	at podrunner.com. He wrote me a message saying that he'd
0:24.4	started out podrunner's freeway to 8K series by running from one light pole to the
0:29.1	next and then walking to the next one and by the end of the series he was passing a hundred poles.
0:35.0	It really made me smile because I used to do exactly that.
0:40.0	And I remember thinking, okay, I can make it to the next light pole.
0:43.7	And when I'd get to that one, I'd say, okay, one more.
0:47.4	And it was more poles every time.
0:50.0	I think George is on to something here. We may have some long-range fitness goal, but we get there by trying to get to the next marker that's within reach, and then the next one, and the next one after that.
1:02.0	Whatever your ultimate goal, you do it one marker at a
1:05.5	time from pole to pole. So George thanks for the smile and the inspiration. This
1:12.1	one's for you.
1:13.0	Pole to pole starts off deep and dark,
1:16.0	takes on a strong tribal vibe
1:18.0	and peaks out with Progressive House and Side Trans.
1:21.0	Four of the 13 tracks here are available as free downloads, so take a look at the link
1:26.6	playlist on podrunner.com or get them sent to you by subscribing to the newsletter.
1:32.0	Now get ready to take your own epic and personal journey from
1:35.8	pull to pole for an hour at 149 v p.m. on Podrunner. Have a great workout.
1:42.1	Have fun and keep going. And the the the So, the the Move your body. Your body.
	...

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