Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hey everybody, before we dive into this episode I want to say thanks to our sponsor

Four Sigmatic.

I have been taking the Four Sigmatic products for quite a while now I really enjoy

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mushrooms it tastes like straight up deliciousness so I want you to check them out at four s-s-s-i-s-s i c dot com for s i s i s i m a t i c dot com

use the promo code m p m like million pound mission and that will get you 15% off. Make sure you check out the

Rayshi. That's what I used to calm down right before I go to bed and it is

awesome. Also before we dive in I just want to give you guys a quick heads up.

I'm doing something new and you're going to love it.

We're launching our first ever million pound mission online boot camp starting in July.

So I'm going to give you some more info after the show so

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