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Get Leaner & Live Longer

150: Get into mindfulness mode with Bruce Langford

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9300 Ratings

🗓️ 27 June 2018

⏱️ 37 minutes

🧾️ Download transcript

Summary

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference!

Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode.

 Check out this episode on iTunesStitcher, or SoundCloud as Bruce and I discuss:

  • His definition of mindfulness
  • The difference between being mindful and being "in our own head"
  • His favorite mindfulness techniques.
  • How we can be more mindful as we try to achieve balance between our lifestyles and our health.

Be sure to connect with Bruce after listening to this episode:

Here is his website: http://mindfulnessmode.com/

Here is his Instagram: https://www.instagram.com/brucelangford/

 

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

0:06.4

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

0:16.6

I've learned from my own transformation journey to help my hometown clients

0:21.0

goes over 35,000 pounds in just five years. Now I'm on a mission

0:27.0

to produce over 1 million pounds of results by delivering my best weekly tips,

0:31.8

motivation, inspirational stories, and

0:35.0

transformation strategies so that you can gain clarity about what you need to do

0:40.0

to reach your goals and give you the confidence to take action.

0:45.0

The perfect time to start taking action is right now.

0:49.0

So let's do this.

0:50.0

Hey everybody, before we dive into this episode I want to welcome on a brand new

0:56.6

sponsorship partner ultra human as always I was a client of these guys first

1:02.1

I chased them down I said I love your stuff I'd love to get you

1:05.4

involved as a sponsor so they agreed and here we are now these products are

1:10.8

amazing they have three products and they are the best of the best. One is a

1:14.4

neutropic called Ta-T-A-O. Some pronounce it Tao, but I'm from Indiana so I pronounce it Tao.

1:19.4

You're just lucky I don't pronounce it Teo. And it's an amazing neutropic.

1:24.3

I've been trying it either late morning

1:26.7

or even midday as a little cognitive boost.

1:29.5

And you feel the difference.

1:31.0

You don't feel jitteryy but you feel very focused and

1:33.2

dialed in I love it they also have a kido plus mCT product completely

...

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