Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude this is our

Friday episode where you know how we do it no sponsors no theme music no anything else

anything that gets in the way between me and you chatting it out for five minutes strong.

All right, this is episode number 148.

Tips for Kido while traveling.

And this is very important.

People struggle with travel in general and the keto-genic diet makes things a little more

interesting because we have to stay in ketosis, right?

So I've got a few tips that's consider while you are traveling

and trying to remain ketogenic. The first one, don't stress over tracking. And you know,

obviously this kind of goes against some of the things that I preach on the show is you got to track your macro.

So if you're somebody that's been in ketosis you've been doing the ketogenic diet for a while you're gonna have the rhythm you have the routine your fat adapted that ketosis is

established and you aren't you know so if you're that person then you know if you're on

vacation especially don't stress over putting everything in your app, like, oh my God, I go to this restaurant, I gotta weigh that steak and figure it out.

Like, you should know what a plate of a ketogenic meal looks like. You know, you should be able to get pretty

close to it. Now if you're somebody that's just on the ketogenic diet, off, back and forth, really

struggling with it, you might want to try to do the macro thing if you're

really trying to stick with it. But you're the type person that's going to

struggle a vacation period no matter what you're trying to do. So maybe with that case

just try to eat clean. So let's say you're kind of a veteran

keto person, you got a little bit of momentum going and yeah you should be able to

...