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Mind Pump: Raw Fitness Truth

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 February 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take.

  • Adam is having some missteps. (4:16)
  • Mind Pump’s favorite Super Bowl commercials. (8:36)
  • The Chinese conduct some very suspect experiments. (12:48)
  • Should tech companies be able to create their own governments? (15:28)
  • Why did humans evolve to have such enormous penises? (22:13)
  • Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04)
  • Why Mind Pump is not a fan of BMI as a marker of health. (36:54)
  • Why ice is overrated. (39:45)
  • The beauty of living in a free society. (43:02)
  • The surprising benefits of bone broth protein. (44:58)
  • #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that person has lost a significant amount of fat from healthy nutrition and exercise lifestyle? (49:05)
  • #Quah question #2 – What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior? (56:55)
  • #Quah question #3 – What do you think of functional bodybuilding programs? (1:01:50)
  • #Quah question #4 – What are your big four supplements? (1:05:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You're listening to the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Now this is a Qua episode.

0:19.0

Qua is Q&A question and answer.

0:21.0

So where we answer questions asked by our audience.

0:24.0

By the way, we open this episode with fun conversation.

0:28.0

We talk about current events.

0:29.0

We mentioned studies.

0:30.0

So the intro portion was 44 minutes long.

0:33.0

After that, we got into the questions.

0:35.0

Here's the rundown of today's Mind Pump podcast.

0:38.0

We open up by talking about the last step of the stairs.

0:42.0

Adam is either getting old or he might be getting a degenerative disease.

0:46.0

One of those two.

0:47.0

I don't know.

0:47.0

Yeah, pray for him.

0:48.0

Then we talk about our favorite Super Bowl commercials.

0:50.0

Did they make a lot of baskets at the game?

0:52.0

My mess up it.

...

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