1487: The Best Way for First Responders to Stay in Shape
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 11 February 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.
- Huge shout out to our first responders! (2:27)
- Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05)
- Four Ways for First Responders to Stay in Shape.
- #1 – Concentrate on full-body strength training. (11:50)
- #2 – Focus on compound lifts. (17:48)
- #3 – Work on mobility. (24:27)
- #4 – Maintain stamina and durability. (31:00)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Special Promotion (Ends Feb. 15th, 2021): First Responders Bundle
- Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
- Mind Pump TV – YouTube
- Compound Exercises Vs. Isolation Exercises – Mind Pump Blog
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- Priming Your Body Before and After Workouts – Mind Pump Blog
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:16.5 | This is Mind Pup. |
| 0:17.5 | Now, today's episode, we talk to a special segment of our audience. |
| 0:21.5 | First responders, you guys are awesome. |
| 0:24.5 | You're bad asses. You're the ones first on the scene, dealing with the crazy stuff. |
| 0:28.5 | You have special demands that you place on your body, and you need to train in a very unique way to improve your movement, to improve the way you do your job, to prevent the common injuries that plague first responders. |
| 0:42.5 | So in today's episode, we talk about how to construct and put together a routine that will benefit you specifically. |
| 0:49.5 | Now, this episode is brought to you by our sponsor, Zbiotics. |
| 0:53.5 | Zbiotics is a genetically modified probiotic drink that you take before you drink alcohol. |
| 1:00.5 | It makes a huge difference. |
| 1:02.5 | These special bacteria produce a compound that helps break down some of the negative aspects of alcohol consumption. |
| 1:09.5 | I've tested them myself many times, and it's works like magic. |
| 1:14.5 | This stuff is crazy. Go check them out and use the Mind Pump Discount. |
| 1:17.5 | Go to Zbiotics.com. That's ZBIOTICS.com-FORWARD-SLASHMINDPUNKET-10% off your first order. |
| 1:26.5 | Don't forget to use the code, by the way, Mind Pump. |
| 1:29.5 | Also, all you first responders, if you enjoyed this episode, we put together a first responder bundle, which includes our workout programs that will most help you. |
| 1:40.5 | This bundle includes Maps Prime, Maps Performance, Maps Strong, and Maps OCR. |
| 1:47.5 | All of these designed to help you do your job better. |
| 1:51.5 | Now, normally, if you get all these programs, which, by the way, will give you about nine months of exercise programming, maybe even more. |
... |
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