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Mind Pump: Raw Fitness Truth

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 10 February 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints.

  • The anabolic muscle-building effects of cholesterol. (7:21)
  • How parents enjoy embarrassing their children. (11:20)
  • How the guy’s associate themselves now as fathers. (16:50)
  • The lessons learned from lifting weights. (23:32)
  • HubSpot acquires The Hustle. (30:22)
  • The fascinating story of craniopagus twins. (34:15)
  • Interesting partnerships you wouldn’t expect. (36:38)
  • #Quah question #1 - What’s in Sal’s bag? (42:59)
  • #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
  • #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
  • #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

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People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pup.

0:18.0

Now, today's episode we answer four fitness and health questions asked by our audience

0:23.0

and by viewers just like you.

0:25.0

But the way we open the episode is with an intro portion.

0:27.0

This is where we talk about current events.

0:29.0

We talk about our sponsors sometimes, bring up scientific studies.

0:32.0

I'm going to give you a breakdown of today's podcast.

0:34.0

All right, so we open up talking about cholesterol and how it signals muscle growth.

0:40.0

Eating cholesterol can actually help you build muscle.

0:43.0

Of course, you have to be somebody that's healthy because otherwise you may affect your lipid profile.

0:47.0

Then we talk about Justin's mom.

0:49.0

We had a good conversation about that.

0:51.0

I talk about the 28 years that I've spent working out and some of the lessons

0:56.0

that I've learned.

0:57.0

We talk about a company called HubSpot that just bought the hustle.

1:01.0

This is a great company to look into or invest in.

1:05.0

We talked about a couple of twins, cranio-pigus twins.

1:09.0

These are twins attached at the head whose brains are actually connected.

...

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