What's going on, Beeshes. Welcome to episode 14-Hundo and 85 of the Daily Fucking Slees.

Thank you so much for being here. It's a morning swole. And I decided, like, I've been eager to get back to a morning swole.

Because I love the daily swall as, you know, the sun is rising, the birds are chirping, the fucking bacon is sizzling. I love it when it's, it's the first thing you get in the morning is some good live sac. So if you are in favor, make sure you drop in the comment somewhere. Let me know if you like the morning swole, if you like the morning gains. Of course, it depends on where you're hearing it and where you're listening

to it. You know, of course, it's available. You're listening to this now, so you're not watching it live. So what the fuck does it matter? But, you know, it's a great way to start the day. It's a great way to start the day. And you know what they say. You know what they say about your mantras in the morning. You know what they say.

If you don't know what they say, it's just how you start the day, saying three things

that you're thankful for, that you're grateful for, you know, maybe your intent for the day

and how you want to start the day and how you want to finish the day.

However you go through your habit, your structure, your attack

plan for the day, it's a great way to have some sort of standard morning process, whatever that

is for you. So if you're finding yourself falling off or struggling to stay consistent,

it's because you don't have the right systems in place. It's because you don't have the right systems in place.

It's because you don't have those little checkpoints, those little markers, those little reward systems, those little completed metrics.

You're not seeing that progress.

You're not making it easy enough to accomplish your daily tasks.

You're putting your own roadblocks in your way,

or you're not structuring them around your day to make it easy to accomplish,

to build that habit.

I mean,

there's so many different ways to do it.

That's why this podcast is amazing.

And that's why having a strong support system and having a strong community that

actually sees these types of these types of elements in life as real factors to making progress

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