What's going on, Beeshes. Welcome to episode 14-Hundo and 84 of the Daily Swole. Thank you so much for being here. It's your boy, Papa, Swoleo. Hashtag Obvi. And if you're brand new, make sure to smash that subscribe button wherever you are banging your earholes. It is a Friday evening cast. It is a Friday night cast. And of course, what we do on a Friday is we need to step our

fucking game up. We need to unfucking follow. We need to unfollow Friday. So today, we're talking

pillar number one. We're talking community today. Community today. Pillar number one. Who and what you're surrounding yourself with. What is

your surrounding? Who is in your fucking circle? The Swole fam's in your circle. You are here because

you need some Swole Fam sack. And every day we're dropping sack. Every fucking day we're dropping sack.

Whether it's on the Swinormis channel with the NOC, whether it's right here on the

Daily Swole, episode 14,884.

You can be with the Swole fam.

So if you need that pick me up, make sure you're following.

Make sure you follow us over on the Daily Swole channel.

Join in on the live streams and drop some questions, drop some

fucking love, ask, you know, like reach out, reach out if you need a hand, if you need

some community, if you need to trim the hedges, if you need to throw out the fucking trash,

wherever you are in community. And when I say in community, I mean that it's a practice, just like nutrition and

training is a practice. It's a practice. Really, community is a practice, learning how to say no to people,

learning how to, learning how to recognize and to delete people. Because sometimes people are in your

physical environment and you can't just get rid of them.

It's a process. It's not instantaneous. It's one thing if you're on Instagram. A little bug just flew on my face. It's one thing if you're on Instagram, you can delete, unfollow. You can unsubscribe to someone on YouTube. You can unsubscribe. You can just unfollow. You can unfriend. But in real life, you have to change your habits. You have to like literally move out, literally talk to someone face to face. You know, there could be a reckoning coming. But it's important. If you surround yourself with good people, it's going to be the game changer. It's going to make a huge difference in your life. And if you're not, if you're not trimming the bushes if you're not mowing your lawn if you're not taking out the trash if you're not mowing your lawn, if you're not taking out the

trash, if you're not focusing on what your environment is all about, what you listen to, what you

watch, who you talk to, who you spend time with, that is really one of the biggest things

that keeps people from making change. It's not just the food. It's not willpower. It's not, oh, did I do incline or

flat bench? It's who am I surrounding myself with? These are the people that are holding you back.

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