When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back your body, Holland and Barrett.

I'm talking about attention, not even about something, just being attentive.

In the yogic systems, we have what is called as Dasha Vadanis,

Shatawandhanis, what this means is, a man will do ten things at the same time.

Now, when you don't miss a thing, everybody thinks you're some kind of a superhuman being.

We can give you very dynamic processes through which you can scale up your attention to a higher and higher level.

My question is, what means focus to you and which way can we apply focus in our day's life?

So what's your definition of focus?

Okay.

Thank you.

There are many ways to describe this word.

Instead of saying focus, if you use the word attention, would you agree that attention and focus are about the same thing?

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