When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love We know what your body's asking for in store

online on the app back your body Holland and Barrett particularly if I have to eat, even today my eyes will naturally close.

I don't even have to think if I have to drink water, my eyes will naturally close.

This happened to me when I was just 17 years of age, because on that day I just took a

morsel of food and put it in my mouth. It just exploded in my mouth.

Something that is not me.

It was somewhere else.

It came on my plate, I put it in my mouth.

Now it's becoming me, right here.

It doesn't even have to go digestion right here in the very mouth region. What was not you is becoming you.

Is this not love affair?

The whole love affair is just this trying to include somebody as a part of you desperately.

Not working very well, but you try.

So this is something, not even a human being, some other life, a vegetable, something else,

comes here and willingly becoming a part of you.

...