147 - I Deserve This
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 2 September 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Have you ever found yourself making the statement, "I deserve this"?
If you've ever been on a diet, then the answer is probably a resounding yes.
In the dieting world it is so common to follow your diet, and then reward yourself with food.
You may reward yourself with a little treat at night, or a cheat meal you hadn't planned.
Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan.
In this week's episode, I share with you why you deserve to eat the food you want whenever you want.
What You'll Learn From This Episode:
- Why there shouldn't be guilt around the food you want to eat.
- Why the thought, "I've been so good," can be damaging.
- Why you shouldn't wait until you are weak emotionally to plan.
- How to determine why you feel you need a break from what you're doing.
- What you actually deserve.
Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
Transcript
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| 0:00.0 | Oh, yeah. |
| 0:15.5 | Welcome to the podcast. |
| 0:17.2 | Good morning. |
| 0:19.0 | Hey, before we get started, I just like to, when I remember, you know, my brain isn't like super good at remembering, but if you are enjoying this podcast and you're gleaning anything from it and it's helping you and your weight loss and you're thinking about food, whatever it is, we would really appreciate it if you would leave a reading and review for the podcast. |
| 0:37.4 | We love reading them. |
| 0:38.4 | Other people gives them a good idea about what to expect when listening and it helps us out. |
| 0:44.3 | It's nice to get feedback because it's always just us in this room talking to each other. |
| 0:48.0 | It is. For the most part. You know what I mean? |
| 0:50.5 | Bouncing, bouncing off these ideas. It helps us to know what's helpful. |
| 1:00.4 | We appreciate so much as well when you screenshot it and share it in your stories and you let other people know why it's valuable to listen to. |
| 1:05.8 | We really enjoy doing it and we enjoy that feedback and really appreciate it. |
| 1:11.2 | I think a really good way to help spread the word about the podcast is to go to the podcast Instagram and find your favorite clip and share it to your stories. |
| 1:13.9 | Yeah. |
| 1:14.6 | Just an idea. |
| 1:15.8 | Just a couple different ideas. |
| 1:17.5 | We appreciate your support of the podcast and yeah. |
| 1:21.8 | Let's get, let's get into it. |
| 1:23.6 | Let's get into it. |
| 1:24.5 | Okay. |
| 1:25.1 | A lot of the time when we podcast it has to do with things that |
| 1:28.2 | like just start to just come up a lot. I work with people every single day. I work with women |
| 1:33.9 | who want to lose weight. They want to repair their relationship with food. They've been dieting |
... |
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