148 // Travel, Panic and Readjusting to Life Again

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 1 November 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas.

In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety.

You'll also get to hear my exciting news;)

Here are my 4 top tips for readjusting back to normal life:

Take a short break after you get back from holiday and before you go back to work
Use to-do lists and planners
Incorporate fun things you did while travelling into your regular life
Engage in self-care

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.2	Hello and welcome to episode 148 of the Mindful Kind podcast. I'm back after a wonderful trip to Italy,
0:41.0	Slovenia, Austria and Scotland. And I've been sharing lots of posts over on Instagram. So feel
0:46.7	free to have a look at Rachel Cable, if you haven't already. I'm also really happy to say
0:51.9	that Jack and I got engaged while we were in Slovenia, so we've
0:55.0	been slowly sharing the news and enjoying this time together.
0:59.5	On this episode, I thought I'd share some of my experiences with travelling and a few of the
1:04.7	things that I learned while we were away.
1:06.8	I also have some top tips to share, which made such a difference in readjusting back into regular life and getting back into work.
1:16.1	In about three and a half weeks, Steck and I visited five different countries and stayed in 11 different places.
1:23.4	I organized Airbnbs to stay in, which were really great.
1:27.2	They were often cheaper than hotels, and we were usually able to buy our groceries at
1:32.9	supermarkets and cook ourselves, which saved us heaps of money on food.
1:38.9	It was also a lot of extra work than going through a pre-booked tour, but it worked so well
1:44.1	for us and meant we stayed
1:45.5	in beautiful places and could really do all the things that we wanted to do. It was actually
1:51.7	great to be moving around so much because it felt like we got a taste of all the different places
	...

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