Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 147 of the Mindful Kyan podcast.

I hope you are having a wonderful week and enjoying implementing mindfulness into your life

in some way, even if it's just a small effort.

You might be able to stop and take three mindful breaths or wash the dishes mindfully

or have a mindful conversation or tune into your senses. There are so many times

when we can incorporate mindfulness into our lives in meaningful ways. So I'm heading off to

Europe in less than a week and I'll be taking my first real break from podcasting in nearly

three years, which is both exciting and a little bit sad.

I absolutely love bringing you this podcast each week, but after a big year so far, I've

decided to take a break and refresh so I can dive back into everything once we're home from

our trip. In the meantime, I've created this episode to give you a few ideas on how you can

keep learning about mindfulness or revisit important mindfulness practices I've shared

before.

I'll include all the links to articles and videos in the show notes.

So head over to rachelcable.com forward slash podcast, forward slash 147

to explore all the resources I'll be sharing in this episode. I know there are quite a few people

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