148: The Key to Successful Keto Is…. Better Spices? Ft. Anna Vocino

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 8 February 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution.

Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.

Key Highlights:

[00:01 - 03:43] The Process Of Creating Gluten-free Spices

Anna shares why she comes up with gluten-free spices and why she uses them.
Nowadays, it is difficult to find products that don't have sugar in them.

[03:44 - 13:22] How Processed Food Behaves In The Market

She reveals the journey of her product over 18 months of research and development.
She was able to create her product through recycled paper packaging.
Realizing how far we have strayed from the properties of what food does and how it behaves when processed and manufactured.

[13:23 - 24:40] Tips On How To Read The Label Of A Product

It is more important to be conscious of what you eat than to count calories.
It's important to look at the list of ingredients first.
Marginal Error of the Nutrition Facts on a product's labeling.

[24:41 - 35:24] Closing Segment

It's Time To Embrace The Uncomfortable.
Our food and health issues raise a lot of issues for people.

"I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success." -Anna Vocino

"Look at the list of ingredients first. That's the most important thing." -Anna Vocino

"I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process." -Anna Vocino

Get connected to Anna:

www.instagram.com/annavocino;

https://annavocino.substack.com/;

https://www.youtube.com/c/AnnaVocino

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Transcript

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0:00.0	Let's face it, eating really healthy can be a little bit bland sometimes.
0:03.8	Or ordering from like a blue apron or a hello fresh can be tedious and take up every
0:08.0	bowl that you have in the kitchen.
0:09.9	So what do you do when you're trying to eat healthy, but you want to do it in a way that
0:13.7	doesn't absolutely suck the life out of you?
0:16.7	Today's guest is Anna Vichino.
0:18.2	She is the owner of Eat Happy Kitchen and she is a savant when it comes to thinking
0:23.6	of new and interesting ways to create delicious meals that are fast, that are easy, and that
0:29.5	don't add a ton of different calories or ingredients that you don't want to put in your
0:32.9	body.
0:33.9	We're talking a little bit about the spices that she's created and how the process was
0:37.6	to actually come up with a good healthy product and why so few people actually do that in
0:43.2	the market today.
0:44.2	You're listening to the low-carb hustle, helping you get leaner, live longer, and be legendary.
0:48.8	My name is Nate Palmer.
0:49.8	I've been a coach since 2008 and I've helped over 1100 people transform their bodies.
0:53.5	My mission is simple.
0:54.5	To make it effortless for you to drop that easily and wake up for the rest of your life feeling
0:57.6	lean, strong, and energetic.
1:00.0	So if you're ready to see what it takes to actually get healthy foods that taste amazing
1:05.2	and why so few people are doing it, we'll stick around.
1:07.9	Let's do this.
	...

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