What is up, y'all? I'm so excited.

They've got a special Q&A episode today brought on with me someone who I got into a big

internet argument with. Michael Mello, Coach Mello.

I'm glad you're here. This is so fun. This is like this is I think a fun like a mashup

of internet coaches.

Absolutely. Totally agree. I love glowing off with other people like we definitely have

disagreements and all things and we have you know different opinions from personal experiences

as well as experiences with other people we work with. So I love doing these little

pow-wows and seeing where that where those either both mesh and still have you know disagreements

on.

Totally and I like I started training in 2008 started like working as a coach and man

I knew everything at that time. I was probably the smartest personal trainer in the entire

world if you asked me and now as life has gone on and I've gotten to work with more people

and talk to more people and interact with more coaches and just people who are really

good in their spaces. I realize how much I don't know. So like when I put up that post

about like seed oil and you were like that's not as to how it is. I'm all ears. I want

to hear more about that because you know I don't necessarily think that I have 100% of

it figured out.

So that's about so glad that we get a chance to actually jump on a podcast because I

feel like too many people agree with me.

If you could just give me a quick rundown like so for anyone who doesn't know you can

tell me a little bit about your background how you end up in the coaching space. How

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