147: These Common Grocery Store Items are Trying to End Your Life Early Ft Anna Vocino
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 February 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution.
Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.
Key Highlights:
Part 1
[00:01 - 06:45 ] Opening Segment
- Anna shares a brief of the background of her professional and culinary arts.
- After 3 years of depression, she was able to partner with Vinnie Tortorich and do a podcast.
- She was then a gluten-free blogger since she was diagnosed with Celiac in 2022.
[06:46 - 13:04] Absurdities In The Diet And Fitness Industry
- The Keto explosion, where there are a lot of crackers, cookies, and bread in the grocery stores.
- She had her mission to guide people on real foods.
- Most food companies have their own trick and marketing strategies, especially on their packaging.
[13:15 - 19:04] Eliminating Seed Oils
- Her two cents about seed oils in the market.
- The trickery and marketing of some of the fraudulent olive oils in the market.
- Industrialized processed seed oils last longer than olive oils.
Key Quotes:
"We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store." - Anna Vocino
"Just save your money for actual food at the grocery store." - Anna Vocino
"It starts with reading the ingredients on the labels, knowing what those things are that you're reading." -Anna Vocino
Get connected to Anna:
https://annavocino.substack.com/;
https://www.youtube.com/c/AnnaVocino
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Transcript
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| 0:00.0 | If you ever gone to the grocery store and you looked around, even in the healthy food aisles, |
| 0:03.6 | and you've been confused by the seed oils, or the net carbs, or some of these other artificial |
| 0:10.0 | flavoring ingredients, and been like, hey, how do I even know what's healthy for me? |
| 0:14.4 | Then you're going to want to listen to this episode. In today's episode, we dive deep with |
| 0:18.3 | Anna Vichino, who is the founder of Eat Happy Kitchen, and she talks about her journey through |
| 0:23.6 | having celiacs and going into low carb space, and what started her on the path of creating products |
| 0:28.9 | that don't suck, and don't have a ton of artificial ingredients, and put us at the mercy of |
| 0:34.8 | gigantic food manufacturers. So if you've ever been curious about what the difference between |
| 0:39.6 | a seed oil and a more natural oil is, you're going to want to check out this episode. |
| 0:43.6 | You're listening to the low carb hustle, helping you get leaner, live longer, and be legendary. |
| 0:48.6 | My name is Nate Palmer. I'm going to coach since 2008, and I've helped over 1,100 people transform |
| 0:52.0 | their bodies. My mission is simple, to make it effortless for you to drop fat easily, |
| 0:55.7 | wake up for the rest of your life, feeling lean, strong, and energetic. So if you're |
| 0:59.8 | ready to figure out how to actually eat healthy, we're either being tricked by marketing and |
| 1:04.2 | big food companies, stick around. Let's do this. A lot of people have told me that one of the worst |
| 1:08.8 | parts about getting leaner is going to the gym. They feel uncomfortable. They still do the same |
| 1:14.0 | program they did in high school, or they don't see progress week to week. In fact, one of the cheat |
| 1:18.9 | codes to getting in the best shape of your life is tracking your workouts. The other cheat code, |
| 1:23.7 | accountability, to get your workouts done, and to eat right. That's why I just opened back up |
| 1:28.8 | my most economical option for getting leaner. The million dollar body mastermind. You get |
| 1:33.5 | accountability from your coach, a community of people who are on the same path, and workouts that |
| 1:37.8 | will push you without leaving you in pain. It's like having a personal trainer in your pocket. |
... |
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