148: Personal & Intense - Inside a Binge and How I Used Food
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 March 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today's episode is different. It is intense, it is personal & there are tears. I am talking about binging. I am taking you inside a binge.
I'm not doing this to share my secrets or cleanse my soul. I am sharing this episode for 3 reasons:
- It feels like the right thing to do
- To publicly share details that most of us never talk about. We talk about dieting, we talk about being frustrated and dealing with temptation, but most people aren't talking about binging. My hope is that by sharing my own experiences, you will feel comfortable asking for help. Maybe not asking openly to the world, but at least you'll know that I understand and I want to help.
- To give you hope. I was so deep in a cycle of using food as a drug that I didn't think I could ever break through, but I did. So, I share my story to give you hope.
http://primalpotential.com/148-personal-intense-inside-a-binge/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.4 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:29.8 | If my voice sounds deeper than normal, it is because it is. |
| 0:33.8 | It is because it is a little bit earlier in the day than I normally record. |
| 0:40.2 | And that is because I did not intend to do this episode, but it was really screaming at |
| 0:50.1 | me this morning and overnight last night and it just feels like the right thing to do. |
| 0:57.0 | And so here we are before I change my mind. |
| 1:01.0 | I want to get personal with you and give more insight into some of my struggles than I |
| 1:10.8 | have in the past. |
| 1:12.7 | And I will first say, I know there are many of you who sometimes listen to the show in |
| 1:18.0 | the car with your kids. |
| 1:19.8 | This might be a show where you maybe don't listen in front of the kids unless you think |
| 1:24.8 | they are old enough. |
| 1:25.8 | I would just ask that you listen through first before making that decision. |
| 1:30.5 | I want to talk today about binging. |
| 1:34.3 | And I want to talk about the things about binging that most people don't talk about. |
| 1:40.2 | I mean a lot of people, myself included, talk about how to stop a binge or how to get back |
| 1:46.9 | on track after a binge. |
| 1:48.9 | And I'm not saying that's not valuable. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.