#148 - Meditation, Nutrition, Functional Medicine, and De-Stressing Your Body - with Dr. Vincent Pedre

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 21 November 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Dr. Vincente Pedre. He is Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is a Board-Certified Internist in private practice in New York City since 2004. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to health. Enjoy! GUEST WEBSITE: https://www.happygutlife.com/ GUEST WEBSITE: https://pedremd.com/ VIDEO VERSION: https://www.youtube.com/watch?v=WdvaAPAcb9M&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The really important message that a lot of people need that is missed in creating ideal gut health
0:08.9	is first of all, slow down. Everybody's eating rushed at their desk. They're in the middle
0:17.0	of their workday. They don't take a moment to breathe. And then my patients tell me my lunch doesn't sit well with me.
0:24.3	And I asked them, well, how did you eat it?
0:27.1	Actually, don't tell me.
0:28.1	Like, let me guess.
0:29.3	You're at your desk and you're eating it as fast as you can in five minutes while you
0:34.7	have like more than one computer screen going and you're
0:37.8	doing like five different things. They're like, yes. Like, well, how can your body actually
0:43.3	accept and take in the nutrition if you are not in a relaxed state? When it came to eating
0:50.7	and dieting, I couldn't, I couldn't do it. I interviewed over a thousand women and I said, what did you do?
0:57.9	Breakfast, lunch, and dinner, what did you eat?
0:59.6	How'd you do it?
1:00.4	If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break
1:05.8	the bondage of food, then this podcast is for you.
1:10.0	I'm Chantal Ray, author of Waste Away, the Chantel
1:12.8	Ray Way, and each week I have different guests answering your questions. Remember, the thoughts
1:18.5	and opinions in this podcast do not constitute medical advice.
1:24.6	Hey guys, I'm so excited for today's podcast and today's guest.
1:28.7	He is the medical director of Pedre in Integrative Health, and he's president of Dr.
1:35.7	Pedre Wellness, and he is a board certified internist in a private practice in New York City since 2004. He's written an amazing book called
1:47.7	The Happy Gut Book, and he's got some amazing happy gut supplements. Welcome, Dr. Vincent Pedre.
	...

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