Because I want to help people who are struggling and that want to get to optimal health.

And because I didn't know that I was doing anything, you know, wrong.

I thought I was being healthy and, you know, eating the traditional standard diet and over-exercising and extremely stressed with owning a business.

And I think that I want to empower people to realize that there's other things out there than

traditional medicine. It's very much needed in most cases, but I think that there's an opportunity

out there where you can get to optimal health, whether with a practitioner or, you know, on your

own. When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way, and each week I have different

guests answering your questions.

Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, welcome to this week's episode, and I'm so excited to introduce today's guest.

She is a leader in a non-drug management and support of people with chronic conditions,

autoimmune issues, weight problems, and many other undiagnosed pain syndromes and health problems.

She's the co-founder of Brain and Body Health Center in Winchester, Virginia, so in our hometown

state.

And she is a chiropractic doctor as well as a doctor of neurometabolic science and is board certified in integrative medicine as well.

So welcome Dr. Erica.

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