I like to minimize the things I'm dependent on in the world. I want to minimize dependencies, right?

And so that's where I'm at. That's why I like to, there's a principle of cycling I like to use,

whether it's cycling off of alcohol or caffeine or this particular exercise or, you know, this person, or Netflix.

For instance, I just canceled Netflix for the next few months.

I'm cycling off of Netflix.

I took three months off of alcohol earlier this year.

I'm always cycling on and off of things to keep my mind in my life.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way, and each week I have different guests

answering your questions. Remember, the thoughts and opinions in this podcast do not constitute

medical advice.

Art of health hacking. I love, love, love that name of the book. And please welcome to the show,

T.J. Anderson. Is the mic working? Check my mic. Yes, it is. Hey, friends. Welcome. And thank you

for having me, Chantelle. I'm so excited to be here with

your listeners. Let's get into some health hacking. Yeah. So first I want to start out by you. And by the way,

you have the best voice. I'm nominating you for the best voice of our guests.

In a world.

...