#148: Add THIS Gratitude Practice to Your Morning Routine

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 19 January 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ll feel the enthusiasm in Mary’s voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere! This episode is for you if you want an easy way to integrate a gratitude practice into your life. Try it and let us know what you think over on @maryspodcast! And make sure to get Mary’s new self-love journal: https://maryscupoftea.com/100-days-of-self-love Mentioned In This Episode... Ep. 121 with Another Gratitude Tip: https://maryscupoftea.com/121-a-quick-gratitude-practice/ Ep. 115 about Learning the Difference: https://maryscupoftea.com/115-learning-the-difference-mindset/ This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I’m currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to [bighearttea.com](http://bighearttea.com/) and use code MARY20 for a discount!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkovsky. I'm an author,
0:07.7	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:18.7	Hey, self-lovers, before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.3	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.5	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.4	You can get it wherever books are sold by searching for The Gift of Self-Love or go to my website,
0:44.9	maryscup of tea.com slash book. Thousands of you have read and dove in into The Gift of Self-Love.
0:51.6	The reviews are just incredible. So many five-star reviews, and I'm so
0:56.1	forever grateful that it has touched your lives in such a big way. After publishing the gift of
1:01.6	self-love and reading all your positive feedback, I noticed that many of you asked me for a tool
1:07.0	that would help you build a daily practice of self-love into your life, which is why I decided
1:13.3	to create a new self-love journal, 100 days of self-love. It's got 100 journaling prompts that cover
1:20.2	all areas of life, body, identity, purpose, relationships, emotions, and more. So you can think of this as a metaphorical multivitamin for
1:30.0	self-love. You can get the journal wherever books are sold as well by searching for 100 days of
1:35.6	self-love or go to mary's cup of tea.com slash journal. These two books, the gift of self-love,
1:42.3	the workbook, and 100 days of self-love, the journal,
1:46.1	are complementary to one another, so the content does not overlap. It just depends on what you
1:51.2	want or need at this point in your life. It's my mission to share all the self-love tools with you,
1:56.7	so I hope that both my books and this podcast can help you do just that.
2:06.7	Hello, myself, lovers.
2:08.3	Welcome or welcome back to the Mary's Cup of Tea podcast.
2:12.6	Today, I wanted to share with you a gratitude practice that I've personally been doing.
	...

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