Ep. 147: Make Your Relationship(s) Better with These 2 Tips

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 12 January 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary shares 2 green flags of a good relationship or 2 things you can practice with your partner. She also talks about her own relationship, lessons learned from couples therapy, and ways to foster a healthy dynamic with those around you. Remember: there are ways to communicate with each other beyond using words… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books on self-love: The Gift of Self-Love workbook: https://maryscupoftea.com/gift-of-self-love and 100 Days of Self-Love journal: https://maryscupoftea.com/100-days-of-self-love This episode is sponsored by Beducated, a platform with educational courses by real sex educators about anything sex/ relationship related. From dating to desire, Beducated has helped thousands of people enjoy better and more frequent sex, including moi! And what’s nice about the platform is that the videos are explicit for educational purposes, but not pornographic. Plus they’re inclusive of all races, genders, and orientations!. There’s so much I could share about Beducated, but you just have to take a peep you＜a href=”https://beducate.me/pd2302-maryscupoftea”＞Go to this Beducated link＜/a＞ and use code MARYSCUPOFTEA to get 40% off the yearly pass where you will get access to 100+ online courses on sexual health & intimacy, led by the world’s top experts. Let’s step into sexual health and happiness with ＜a href=”https://beducate.me/pd2302-maryscupoftea”＞Beducated＜/a＞.

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkowski. I'm an author, speaker,
0:08.4	an all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:19.2	Hey, self-lovers, before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.7	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.9	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to
0:38.7	love who you are. You can get it wherever books are sold by searching for the gift of self-love,
0:43.4	or go to my website, maryscup of tea.com slash book. Thousands of you have read and doven into
0:50.5	the gift of self-love. The reviews are just incredible. So many five-star reviews,
0:56.0	and I'm so forever grateful that it has touched your lives in such a big way. After publishing
1:01.5	the gift of self-love and reading all your positive feedback, I noticed that many of you
1:05.9	asked me for a tool that would help you build a daily practice of self-love into your life, which is why I
1:13.3	decided to create a new self-love journal, 100 days of self-love. It's got 100 journaling
1:19.7	prompts that cover all areas of life, body, identity, purpose, relationships, emotions, and more.
1:26.6	So you can think of this as a metaphorical multivitamin
1:30.0	for self-love. You can get the journal wherever books are sold as well by searching for 100
1:35.5	days of self-love or go to mary's cup of tea.com slash journal. These two books, the gift of self-love,
1:42.7	the workbook, and 100 days of self-love, the journal,
1:46.5	are complementary to one another, so the content does not overlap.
1:50.0	It just depends on what you want or need at this point in your life.
1:54.1	It's my mission to share all the self-love tools with you, so I hope that both my books
1:58.9	and this podcast can help you do just that. Thank you. So I hope that both my books and this podcast can help you do just that.
2:07.4	Hello, myself, lovers. Welcome to another episode of the Mary's Cup of Tea podcast. Today,
	...

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