#149: Letting Out Your Creative Power with Katie Dalebout

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 26 January 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. You will learn about... - how Katie’s orthorexia led her to create an extremely popular wellness podcast - the mindset (and fears) of a creative person - helpful tools and resources for writers and artists Remember: creativity comes a lot easier when your nervous system is regulated. Follow Katie on Instagram: @katiedalebout Learn more about Katie’s Creative Clinic here: https://www.katiedalebout.com/creative-clinic Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show Let It Out began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her first book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks like she still lives in New York. And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @katiedalebout Get Mary’s self-love playlist: https://maryscupoftea.com/playlist

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkowski. I'm an author, speaker,
0:08.4	an all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:17.1	Hey, self-lovers, before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:24.8	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:31.9	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are. You can get it
0:38.4	wherever books are sold by searching for The Gift of Self-Love, or go to my website, maryscupof-tee.com
0:44.5	slash book. Thousands of you have read and dove in into The Gift of Self-Love. The reviews are just
0:51.2	incredible, so many five-star reviews, and I'm so forever grateful that it has
0:56.5	touched your lives in such a big way. After publishing the gift of self-love and reading all your
1:01.8	positive feedback, I noticed that many of you asked me for a tool that would help you build a daily
1:07.7	practice of self-love into your life, which is why I decided to create a new
1:12.9	self-love journal, 100 days of self-love. It's got 100 journaling prompts that cover all areas
1:19.5	of life, body, identity, purpose, relationships, emotions, and more. So you can think of this as a
1:26.5	metaphorical multivitamin for self-love.
1:29.3	You can get the journal wherever books are sold as well by searching for 100 days of self-love
1:34.6	or go to mary's cup of tea.com slash journal. These two books, the gift of self-love, the workbook,
1:41.8	and 100 days of self-love, the journal, are complementary to one another,
1:46.4	so the content does not overlap. It just depends on what you want or need at this point in your
1:51.7	life. It's my mission to share all the self-love tools with you, so I hope that both my books
1:56.9	and this podcast can help you do just that.
2:07.2	Hello, myself lovers.
2:10.1	Welcome back to another episode of the Mary's Cup of Tea podcast.
	...

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