148: 6 Essential Habits, Mindset & Routines for Healthy Food on a Budget
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 24 June 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode of the Feel Good Effect Podcast, we're talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk about how to find long-term, sustainable wellness no matter what your life and budget look like.
Show Notes (under episode 148)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. Healthy food on a budget. We're talking about the |
| 0:06.2 | essential habits, mindsets, and routines to simplify healthy food on a budget. This one is a listener |
| 0:14.5 | request and I can't wait to dive in. Let's make it happen. |
| 0:26.1 | Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your terms. |
| 0:27.7 | Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:32.3 | another set of impossible standards, but instead finding what works for you. |
| 0:39.1 | Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast offers a collection of small |
| 0:44.1 | mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you to |
| 0:50.2 | embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through |
| 0:55.9 | the clutter and find the small shifts that create huge changes in your life, thus striving, more |
| 1:01.8 | ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here. Welcome. Thank you for returning for those of you who are part of this community and listen every week. I am so grateful for you. And if you're a brand new listener, welcome. Go ahead and hit subscribe on whatever app you're listening on, you'll get a fresh new free episode every |
| 1:27.8 | single week. If we haven't met yet, hi, I'm Robin Conley Downs. I'm a mindset, habits, and routines expert |
| 1:34.4 | and nerd when it comes to radically simplifying health and author of the upcoming book, |
| 1:38.3 | The Feel Good Effect. If you're looking for more wellness in real life, then you are in the right |
| 1:42.9 | place. Simple, accessible wellness |
| 1:45.7 | is what I'm all about. And part of that accessibility is talking about food, healthy food, and how |
| 1:52.9 | to do it on a budget. Now, this is a topic that has been a long time listener request. I've actually |
| 1:59.4 | reached out to several other experts who really make |
| 2:03.1 | healthy food on a budget the primary focus of their platform and just haven't been able to |
| 2:07.5 | coordinate with anyone. So I said, let's go ahead and just do this now from my perspective, |
| 2:12.8 | knowing that my perspective is always going to incorporate that mindset piece and the routines |
| 2:16.6 | piece and the habits piece so that it could be not just something that works for you now but that can be long-term |
... |
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