You're listening to the Feel Good Effect. Do you want to know how to be your own health advocate

and really tune in, figure out what works for you, and then prioritize and amplify that?

That's what we're talking about today. Let's make it happen.

Radically simple and ridiculously doable, the Feelgood effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness, habit, and behavior change, this podcast offers

a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life

and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in as we

cut through the clutter and find the small shifts that create huge changes in

your life. Thus striving, more ease. It's time to feel good. Well, hey, feel good, ma'am. I am so

glad you're here. If you return every week, thank you for being here, for being part of this conversation

about what it really means to be healthy and part of this feel good movement.

And if you're new to the feel good effect, welcome.

Go ahead and hit subscribe on whatever app you're listening on.

We have fresh new episodes on Mindful Behavior Change for wellness in real life every single week.

If we haven't met yet, hi, I'm Robin Conley Downs. I'm a mindset habits and routines expert,

a nerd when it comes to simplifying wellness, and I am all about well life in real life.

So if you're looking for life-tested science-based strategies for real-life wellness,

you are in the right place. And on that note, I'm so excited to introduce you to our guest today,

Chelsea Williams. First up, Chelsea has a master's degree in public health nutrition and is a

certified communicator in public health through the National Public Health

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