You're listening to the Feel Good Effect. We are talking about healthy coping habits and connecting with your inner voice. Let's make it happen.

Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that

wellness isn't about achieving another set of impossible standards, but instead finding what works

for you. Drawing from cutting edge science on mindfulness, habit, and behavior change,

this podcast offers a collection of small mindset shifts that allow for more calm,

clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that

create huge changes in your life, thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here. For those of you who return week

after week, I see you and I appreciate you. And I'm so grateful for you. And if you're a new listener, hello, welcome. Go ahead and hit subscribe. I see you and I appreciate you and I'm so grateful for you. And if you're a new listener,

hello, welcome. Go ahead and hit subscribe on whatever app you're listening on. We've got fresh new

episodes for you every week. If we haven't met yet, hi, I'm Robin Conley Downs. I'm a mindset habits and

routines expert, a nerd when it comes to simplifying health and author of

the upcoming book, The Feel Good Effect. And if you are looking for a well life in real life,

you're in the right place. Today's guest is Feevi Buchanan. Feevi began her career journey as a

mechanical engineer and now works as a copywriter, content creator,

and voice actress. She currently lives in Southern California where she enjoys writing and

podcasting for her own brand as well as others. She also hosts a lifestyle improvement

podcast called Wonderfully Made, where she uses storytelling, soothing sounds, and personal experience to help

others reflect on some of life's biggest questions and challenges.

In this episode, Vifi is sharing ideas around coping habits, self-care, the role of rest in

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