1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 29 January 2021
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric exercises in a workout, DNA fitness and nutrition tests, using multi grip bars for benching, and what to do when you do not feel like eating but still need to maintain your calorie intake.
- Is Adam ahead on the leaderboard? (4:32)
- Why Sal is now sold on Caldera. (12:42)
- The crazy evolution of video game complexity. (13:46)
- Why has California ‘magically’ lifted their stay-at-home order? (24:54)
- Why are overweight D.C. residents being prioritized for the COVID-19 vaccine? (27:28)
- Mind Pump Investments: Why are all stocks winning?! (29:03)
- Why some things make no sense. (30:05)
- Mind Pump Recommends Crazy, Not Insane on Prime Video. (31:43)
- Has Conor McGregor lost the “eye of the tiger?” (34:54)
- Is Tom Brady the GOAT? (38:47)
- The UCLA gymnast floor routine going viral. (40:14)
- Doug’s meat strategies and the latest MASSIVE deal from Butcher Box. (44:20)
- Why is Justin a magnet for farts? (45:46)
- #Quah question #1 – Explain isometric exercises? How would you use them in a workout? (47:40)
- #Quah question #2 – What are your thoughts on DNA, nutrition, and fitness tests? The ones that reportedly tell you the optimal way for you to eat and train? (55:27)
- #Quah question #3 – What are your opinions of the multi-grip bars for benching? (1:01:24)
- #Quah question #4 - What should you do when you do not feel like eating, or are not hungry, but still need to maintain your caloric intake? (1:03:55)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- As Newsom lifts stay-at-home order, new COVID-19 reopening questions emerge
- All overweight D.C. residents will get priority for the coronavirus vaccine. Experts are skeptical.
- Woman stabs husband after seeing pictures of him having sex with younger woman without realizing it was her
- Watch Crazy, Not Insane | Prime Video
- Dustin Poirier defeats Conor McGregor with a knockout in the 2nd round
- Watch UCLA Gymnast Nia Dennis’ Epic Floor Routine That Is Going Viral
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study
- Bison Bar - Chrome
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Phil Daru (@darustrong) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, UP with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pup. |
| 0:18.0 | Now in today's episode, we answer fitness and health questions that are asked by listeners and viewers just like you. |
| 0:24.0 | That happened at the end of this podcast. The beginning of the podcast, the first 42 minutes, we do this intro portion where we talk about current events. |
| 0:31.0 | We bring up scientific studies. We talk about our sponsors. |
| 0:34.0 | I'm going to give you a rundown of today's entire episode. |
| 0:37.0 | So we open up by talking about Adam's Sun's Hair. |
| 0:40.0 | Looks like Adam wins the battle again. |
| 0:43.0 | It gets the cut of his boy's hair. |
| 0:45.0 | Then I talk about my skin. It's looking really good. |
| 0:48.0 | You can see this on YouTube actually right now if I go like this. |
| 0:50.0 | Look at that skin right there. |
| 0:51.0 | That's because I've been using Caldera's face serum. |
| 0:55.0 | This stuff is all natural and it actually really works just in fact through it on his face and now it looks amazing. |
| 1:02.0 | I'm your inspiration. |
| 1:03.0 | Didn't think you'd get any more handsome but he did. |
| 1:06.0 | By the way, Mind Pump has a discount with them. Go check them out. |
| 1:09.0 | Go to calderalab.com forward slash Mind Pumps. |
| 1:12.0 | That's C-A-L-D-E-R-A-L-A-B. |
... |
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