If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You're listening to the world's number one fitness health and entertainment podcast.

This is Mind Pump.

Now, today's episode we talk about social media and how it may be killing your gains.

That's right, social media, a very powerful tool.

Might be causing you to not build the muscle you want or get the body you want or burn the body fat that you want.

So in this episode we talk about all the problems that social media might be causing you.

And then we teach you how to develop behaviors or steps to create better behaviors and boundaries around social media for a healthier, more vibrant, meaningful life.

Now, today's episode is brought to you by our sponsor, PRX. They make the best home gym equipment you'll find anywhere.

This stuff is commercial grade equipment for your house, but it's designed to maximize space.

For example, they have a squat rack that folds into the wall.

That's what we work out here with at Mind Pump Media Studio.

It's a gorgeous stuff, very, very sturdy, great quality.

By the way, they have payment plans, you can actually get a home gym setup and then pay monthly like you're going to the gym.

But of course, it's your gym. So you can work out naked and listen to whatever music you want with your PRX equipment.

Now, because you get listened to Mind Pump, we get you 5% off all their equipment.

Go check them out, go to PRXPerformance.com forward slash Mind Pump.

Use that code to Mind Pump to get 5% off.

If you get anything that costs over $500, you get a free Maps Prime program.

Speaking of programs, we only have four days left for our January promotion. This is our starter bundle.

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