meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1479: Listener Live Coaching (Q&A)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 30 January 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • How Adam’s neighbor keeps himself motivated. (4:04)
  • Why low-carb diets are the best for controlling insulin resistance. (11:10)
  • Will we be able to control AI? (15:40)
  • Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)
  • How Netflix is the junk food of streaming. (28:51)
  • Why is Nicholas Cage in EVERY movie?! (32:17)
  • The guy’s make the case for the benefits of whey protein. (36:24)
  • What does the current trend look like for personal trainers and the gym industry? (41:34)
  • #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)
  • #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)
  • #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)
  • #Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You're listening to the world's number one fitness health and entertainment podcast.

0:17.5

This is MindPong.

0:18.5

Now in today's episode, we got live collars calling in asking us questions about fitness and health.

0:24.5

So we got to help them out and coach them live on this episode.

0:28.5

But before we get to that, we did an introductory portion where we talk about current events.

0:33.5

We brought up some studies.

0:34.5

We had some fun conversation.

0:35.5

We mentioned a few sponsors.

0:37.5

The intro portion was 37 minutes long.

0:41.5

Here's what we talked about in that part.

0:43.5

We opened up by talking about the guy running around Adam's neighborhood that Adam is

0:47.5

checking out because he thinks he's attractive.

0:49.5

Then we talked about how low carb diets are the best for insulin.

0:52.5

I know that sounds silly and yes, duh, but apparently people debate this.

0:57.5

So a study was done.

0:58.5

A lot of these studies.

0:59.5

And they did some controls and they found that even with higher calories, low carb is best for insulin and glucose management.

1:05.5

Then we talked about a study, another duh study.

1:08.5

Scientists have talked about how AI will never be able to be controlled when it's super intelligent.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.