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Mind Pump: Raw Fitness Truth

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 27 January 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc.

  • How the guys draw different energy to fuel their morning workouts. (5:07)
  • New product alert from Ned! (9:30)
  • The personality traits linked to toilet paper hoarding. (12:26)
  • How My Pillow was a victim of poor market response. (14:03)
  • The eclectic list of Trump pardons. (20:34)
  • Mind Pump predictions for Trump post-presidency. (23:15)
  • How many calories do you burn while having sex? (28:46)
  • Behind the scenes at Mind Pump HQ. (36:22)
  • The importance of rotating your protein sources. (36:54)
  • #Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25)
  • #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14)
  • #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39)
  • #Quah question #4 – Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

And of course, in today's episode, we answer fitness and health questions that are asked

0:22.0

by viewers and listeners just like you.

0:25.0

But the way we open the episode is with an introductory portion where we talk about

0:28.0

what's happening in the world and what's happening in our world.

0:31.0

And we also mention our sponsors.

0:33.0

Today's intro portion was 39 minutes.

0:35.0

After that, we get into answering all those fitness questions.

0:38.0

So we open up by talking about today's morning workout.

0:41.0

We've been working out in the morning a lot.

0:43.0

And today was a little different.

0:44.0

So we talk about the differences in today's workouts.

0:47.0

Just a little more angsty today.

0:48.0

Just a little more angry.

0:49.0

Then we talk about a new product from one of our favorite sponsors, Ned.

0:53.0

Ned makes high quality hemp oil products and much more than that.

0:57.0

And much more.

0:58.0

Go check them out.

...

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