meta_pixel
Tapesearch Logo
Log in
Why We Overeat with Maggie Sterling

146 - How To Stop Finishing Everything On Your Plate

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 26 August 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

Do you eat until your plate is empty without even noticing?

I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed.

On today's episode we share my favorite tools on how to stop finishing everything on your plate.

Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.

Hang with me on instagram at instagram.com/maggiesterlingcoaching

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the podcast.

0:17.3

Welcome to the podcast.

0:18.6

Good morning.

0:19.6

Sipping my coffee.

0:20.6

And I am wearing a shirt that looks like it should be worn in

0:24.5

October, even though it's the end of August because I am summoning the fall. I'm ready.

0:29.6

It's fall preview right now. Oh my gosh, it is. I let the dog out this morning and it was like 60-something

0:34.4

degrees and I was like, oh my gosh. She does this every year where like Utah like teases fall like at the end of summer,

0:39.8

but it's not really fall yet.

0:41.2

It's just summer cooling off.

0:42.6

Or like it gets gloomy and rainy and I'm like the vibes like the temp hasn't hasn't matched up yet.

0:47.5

But like the vibes on a lot of these days have been very fall.

0:51.0

Yeah. It really supports my joys of like laying down watching shows, getting cozy

0:58.0

sweats. So anyways, I'm wearing the shirt. We've been binge watching a show lately. Yes. And we'll

1:03.2

have it. Okay. So here's the thing. Here's how much I care. Okay. Because, okay, so we loved

1:09.3

Breaking Bad and then Better Call Saul started.

1:11.6

And then I watched it and I just like, visually, it bored me.

1:15.6

Like, they don't use lights. It's so dark.

1:17.6

But I did the same thing with Breaking Bad.

1:19.6

I was like, I don't like the vibe of this. It's too dark.

1:21.6

I don't like dark things for fun, like movies, scary stuff.

1:26.6

And so I watched Better Callsall until like,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.