Well, hey there, welcome back.

Today we're going to be talking about how to climb the hill

towards our goals or simply overcoming something

that is hard for us in the moment, a trial,

something that's challenging.

And today's topic was actually born because of a conversation I had with a co-worker,

and she was telling me about this study she read about a hill and the people in the study

their perception of the hill and as we talked about it I thought man this is

going to be such a great podcast topic because I think it is very

relatable to all of us and it was really interesting to point out how these

students and adults saw the slant of the hill based on not only the actual physical factors of the hill,

but also based on their surrounding perception and other things going on in the situation based on how they would say

the hill was steeper or not. As I talked to you about these studies and what they

learned I want to relate it to you and I, to our everyday situations if we're trying to reach

a goal in our life.

Any goal, fitness, financial, relationships, whatever it is, a talent.

I want you to think about your abilities and how you are looking at that goal

to kind of get you climbing and over to the top of that goal and to the other side.

We want to listen to Myly Cyrus's song The Climb. It's the

climb! Okay I'm not going to sing for you, but we want to get there. We want to get up. There's always going to be a battle. There's always going to be something and we want to go up to the top. Little cheesy, but we're going with it. We are going with it. So that's what we're going to be talking about today.

How to climb that hill towards your goals. And before we get started, I do want to give a little

shout out to Hannah, my new favorite binge listen.

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