Welcome back. Today we're going to be talking about that lovely issue that we all experience

bloating that puffy distended stomach. I swear sometimes when I am bloated I could bounce a quarter off my belly.

It is firm and it hurts.

In some situations it can even feel debilitating

where you don't even want to go do things

or you don't want to just do stuff around your house or do your daily

tasks because your stomach hurts from being bloated. So today I'm going to give

eight very quick and simple tips to help reduce bloating quickly.

Now these aren't going to be necessarily long-term fixes.

This is going to be, I'm bloated in the moment,

what do I do to help reduce it now?

Because let's be honest, we all need those tips in our back pocket

so we can whip them out and get rid of that puffy stomach that is so uncomfortable.

And if you find today's episode helpful,

don't forget to let me know.

I love to read your reviews.

It means the world to me.

You can go wherever you listen and just write a review and make sure you follow the show.

If you're on iTunes you can go to the top right corner and hit follow or on other apps you can do subscribe and today I want to give a little shout out to

V Kain 828. I started listening to Andrea in 2021, nine months postpartum

and was really struggling with the day to day. I hated how I looked and didn't know where to start.

And I didn't mean to be dramatic,

...