You're listening to the Feel Good Effect. If you're feeling stressed, I have some self-care habits to

add to your routine that you can do today. And they're simpler than you might think. Let's make it happen.

Radically simple and ridiculously doable, the Feel Good effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast offers a

collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life

and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in as we

cut through the clutter and find the small shifts that create huge changes in your

life thus striving more ease it's time to feel good well hey feel good fam i am so glad you're here

if you come back every week let me tell you just how much I appreciate

you. Thank you for being part of this conversation about what it really means to be healthy

and this feel-good movement. And if you're brand new here, thank you. I'm so glad to welcome you.

You can go ahead and hit subscribe on whatever app you're listening on,

and you will get a fresh new episode every week. If we haven't met yet, hi, I'm Robin Conley Downs.

I'm a mindset habits and routines expert, and I'm just kind of a nerd when it comes to radically

simplifying health. I'm also the author of

the upcoming book The Feel Good Effect, which it will be out September 1st. So if you're looking

for more wellness in real life, you are in the right place. My motto is that wellness does not

have to be complicated, stressful, or timeuming, and it can absolutely work for you.

Today's episode, I am sharing some very, very simple science-backed habits for self-care in times

of stress. I thought a lot about what I wanted to share this week as we are still in the middle of a global pandemic

and in the United States, the issues of racial injustice are playing out across the country.

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