#147: Getting Shredded and Uncovering the "Best" Diets

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 23 February 2017

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast.

In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest.

Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there’s plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true.

Today Kenny and I are freestyling back and forth about:

His exact diet plan and how it progressed.
His training and cardio schedule.
The diets we’ve felt best on.
The difference between eating for health vs. physique vs. performance.
What I did to get 9.5 hours of sleep 3 nights in a row.
A secret way to improve your pressing.
Why I don’t allow people to “pick my brain.”
Rules for meeting a new dog.
White people and wild animals.
#GrammysSoWhite
Automation for porn?
The best rapper alive every year since ’79.
Essentials to a full body warm up.
Best barbell-free lower body exercises.
How often can you really train?

Transcript

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0:00.0	All right everybody you are listening to the world-renowned
0:16.7	renegade radio podcast I am J. Ferruggia back in the house with my brother
0:21.8	Kenny Johnson coach KJ what what what's up my people
0:26.4	been too long the people have missed you I've missed you it's been way too long
0:30.9	for sure way too long ladies For sure. Way too long.
0:33.0	Ladies and gentlemen, this show is brought to you by Athletic Greens,
0:37.0	which as you know is much more than just another Greens product.
0:40.0	It is the most complete Whole Food supplement available with 75 ingredients working together to help with 11 different areas of health.
0:48.0	Kenny, you don't want to be buying a multivitamin, a multi-iminal, an antioxidant blend,
0:53.5	something for blood sugar, a super green blend,
0:56.3	all that shit, it was a time for all that shit.
0:58.2	You want it one shot.
1:00.9	As easy as I can get it.
1:02.2	Right, stir it up. Boom. Easy button. As easy as I can get it right I take the easy road boom easy button hit exactly
1:06.8	Mix it up with water mix it up in your favorite favorite protein shake whatever's clever go hard you're done for the done on the day throw it in your mouth like just the powder
1:16.4	Swallow saliva right down you know you do that Chris Benoit and then he killed his wife and kid so maybe not
1:24.7	Maybe not your best bet okay. Okay. Okay. Hold it looks like my mic's a little hot which mic am I on here
1:29.6	Let me let me turn that down a little bit. Anyway, that's what's up.
1:32.9	Athletic greens, no harmful chemicals,
1:35.5	artificial colors, flavors, preservatives,
1:37.8	sweeteners, added sugar, none of that shit.
1:40.1	No allergens,'s pure green goodness.
	...

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