Does a workout really have to last an hour to deliver great results?

Can you really only train hard three times per week?

Are deload weeks necessary?

Is overtraining overhyped?

I sit down with my good friends, Adam Bornstein, Luka Hocevar and Jay Jablonski to answer these questions and more in today’s podcast.

Adam also shares some great life lessons from his recent health scare and what he’s learned so far as a dad.

Other topics discussed include:

• The common weakness Adam and I share [4:02].
• The importance of structure [10:09].
• The dangers of always trying to do more [13:46].
• Does it matter if people like you? [27:24].
• Why Luka’s always had a chip on his shoulder [29:14].
• Why we always try to prove people wrong [30:46].
• “Boners everywhere” [32:33].
• How new dads can make time to train [34:29].
• The benefits of short workouts [35:20].
• High frequency training [37:44].
• Breaking up workouts and prehab stuff [42:00].
• How much intensity should you bring to your workouts? [42:29].
• A better way to make training a habit [44:40].
• How Crossfitters and high volume bodybuilders can get rapid strength gains [47:40].
• The negatives of always trying to set PR’s [49:02].
• How training can change your mood and focus [51:07].
• The power of the support group [56:49].

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

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Head over to athleticgreens.com/jay to get yours.

As a Renegade Strength Club insider you get:

• Brand new workouts from Jay every month
• Coaching videos
• Answers to your questions
• Access to the club community
• The opportunity to participate in local meet ups
• The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc.

Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside.

Thanks for listening,

Jay Ferruggia