Oxalate ends up accumulating in your body and you can get reactions from oxalate even when you stop eating it.

In fact, some of the reactions to oxalate get even worse when you stop eating it because now you're allowing your body to remove oxley that's been accumulating in your body.

And the kind of effects it has on your cells leads to kinds of symptoms, and it's quite different for each person.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women, and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat? How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat, and break the bondage of food, then this podcast is for you.

I'm Shantelle Ray, author of Waste Away, the Shantel Ray Way, and each week I have different guests answering your questions.

Remember, the thoughts and opinions in this podcast do not constitute

medical advice. Hey guys, welcome to this week's episode and today's guest is Sally Norton.

She is a vitality coach, speaker, and health consultant, and she helps you understand the root of your aches, your pains,

and what might actually be causing the problem could be oxalate poisoning.

She focuses you on helping you to figure out what low oxalate foods and to build extra

energy and to have you have faster healing.

So welcome, Sally, and tell us a little bit about your own personal health journey

and how did you even become interested in this?

Thank you, Chantelle.

It's fun to be with you and your audience.

It's really good.

Yeah, I was in a position of complete desperation.

I could not see this problem at all and probably had it forever.

I was basically on the sofa.

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