1469: Listener Live Coaching (Q&A)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 16 January 2021
⏱️ 85 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Adam shares openly why he is back on hormone replacement therapy. (3:21)
- Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
- How Sal is enjoying the process with his baby boy. (26:08)
- How Adam is loving every moment with his son. (30:59)
- Justin is really into shocking news stories. (34:56)
- Mind Pump Recommends, Tiger on HBO. (39:57)
- Can drinking more coffee lower your risk of prostate cancer? (45:05)
- Ben Greenfield’s COVID-19 protocol. (46:09)
- #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
- #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
- #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
- #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout”
- Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Tiger - Watch the HBO Original Documentary | HBO
- Drinking more coffee every day could lower your risk of prostate cancer
- Mind Pump TV – YouTube
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- MAPS Prime Pro Webinar
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
- Shrink Your Waist with Stomach Vacuums | MIND PUMP
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Alex Whitehair (@realgame.athletics) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the number one fitness health and entertainment podcast in the world. |
| 0:18.0 | This is Mind Pump. |
| 0:19.0 | Now, in today's episode, we took live questions from listeners who wanted some answers for their fitness questions. |
| 0:26.0 | I'll get it to those in just a second, but before I do, |
| 0:29.0 | let me go over what we talked about in the intro portion, which was 36 minutes long. |
| 0:32.0 | That's where we talk about current events and studies and talk about our lives. |
| 0:36.0 | So we open up by talking about how Adam is the first person out of all of us to miss a workout. |
| 0:40.0 | Oh, man. |
| 0:41.0 | He gives an okay excuse in the episode. |
| 0:43.0 | Actually, he talks about his hormone replacement therapy that he just started. |
| 0:47.0 | So if you're a guy and you have low testosterone, you're going to want to listen to that part of the episode. |
| 0:52.0 | Then we talked about Justin's glorious golden skin. |
| 0:56.0 | Ooh, I'm glowing. |
| 0:57.0 | Looks really good right now. |
| 0:59.0 | And that's because he's using Caldera. |
| 1:01.0 | Caldera has all natural products that balance out the oils in your skin. |
| 1:06.0 | If you're watching on YouTube, when you take a gander at Justin's face and you'll know that that stuff works, |
| 1:12.0 | by the way, because you listen to Mind Pump, you actually get 20% off any of their products. |
| 1:16.0 | Go check them out. |
... |
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