If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You're listening to the number one fitness health and entertainment podcast.

This is Mind Pump.

Now in today's episode, we talk about motivation.

Although we've talked about in previous podcasts, how you should not fall in love with motivation

and always rely on it because at some point, motivation goes away.

It is awesome when you are motivated.

So in today's episode, we talk about how to create the right environment and put practices together

that increase the amount of time and the times that you are motivated.

Now today's episode is brought to you by our sponsor, Chilly.

Now, Chilly Technology makes products that cool or warm your bed.

You know about 44% of Americans report having terrible sleep.

I think the number is much higher.

One of the most important things you can do to improve your sleep, which of course helps you burn body fat,

build more muscle, optimize your hormones, is to optimize the temperature of your bed.

So here's what Chilly Pad does.

It goes on your bed underneath your sheet and it uses water to cool or warm your bed.

Okay, there's no EMFs, there's no electronics in the pad itself.

And you can get some of the products where one side is different than the other.

So if you're spouse and you have different preferences, that's totally fine.

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