1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 15 January 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.

Butcher Box’s Keto Bundle is CRAZY! (4:20)
The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03)
The differences between men and women and how they respond to resistance training. (19:19)
NASA’s bold plan to protect Earth from asteroids. (23:05)
Young kid busted for throwing a rave in his school bathroom. (28:15)
How the guys are enjoying the current phase their sons are in. (30:37)
Organifi’s newest product is shown to boost libido in women. (37:52)
Sal’s mall walk miscalculation. (40:23)
#Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12)
#Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:58)
#Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27)
#Quah question #4 - How can you tell the difference between hip and foot instability? (56:31)

Related Links/Products Mentioned

People Mentioned

Andy Frisella MFCEO (@andyfrisella) Instagram
Alex Whitehair (@realgame.athletics) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You are listening to the number one fitness health and entertainment podcast.
0:16.5	This is Mind Pump.
0:17.5	Now, in today's episode, we answer fitness and health questions.
0:20.0	We actually answer four of them that are asked by our audience.
0:23.0	But the way we open the episode is by talking about our sponsors.
0:26.0	We talk about what we did this weekend.
0:28.0	We have telephone stories, talk about studies.
0:30.5	So let me give you a rundown of today's episode.
0:32.5	We open up by talking about the keto bundle from butcher box.
0:35.5	As opposed to their, I don't know, car bundle.
0:38.5	Yeah, where's that all they sell is meat.
0:40.0	But anyway, this is a crazy bundle.
0:42.0	So here's the deal.
0:43.0	Sign up at butcherbox.com forward slash Mind Pump.
0:47.0	Use the code Mind Pump.
0:48.0	You can get up to 10 pounds of high quality meat,
0:52.0	which is a pork butt, bone in chicken thighs and ground beef,
0:54.5	free in your first box, the offer bounds.
0:58.0	This offers valid to the 18th of this month.
	...

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