If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You are listening to the number one fitness health and entertainment podcast.

This is Mind Plum.

Now, in today's episode, we talk about something that's been circulating on social media quite a bit lately.

Cosmo did a couple covers where they had some women on the covers that were what you could say objectively obese.

And it also said this is healthy.

It triggered a lot of people in the fitness space.

So we wanted to cover this and talk all about the health at every size movement and tell the truth about it.

We talk about how Cosmo really isn't probably the place you should go for health information.

We talk about what health at every size actually means if you go on their website, what they say is not what's being represented by a lot of these companies.

We talk about obesity itself and how there's a wide range of healthy bodies.

We talk about how health encompasses a lot of things, not just your physical body.

And then we talk about what loving yourself really means.

Loving yourself is an action, not just a feeling.

Now, this episode is brought to you by one of our favorite sponsors, Legion.

Now, Legion is the only high performance supplement company that the number one fitness podcast in the world decided to work with.

We work with Legion because their products are legit.

Everything that they say is in the label on the label is in the product.

It's all third party tested.

Everything's very transparent.

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