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Mind Pump: Raw Fitness Truth

1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 13 January 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is such a discrepancy between trainers on the proper form & mechanics of exercises, the pullover movement, the benefits of squatting barefoot, and the core disciplines that should be first established in oneself before being able to train others successfully.

  • Justin is getting lean and not even trying. (4:51)
  • What do the guy’s morning routines look like right now? (8:19)
  • The best ways to dramatically increase ‘the pump’. (13:21)
  • Keeping your coffee beans fresh with MIIR’s new coffee canister. (16:42)
  • How getting poor sleep can affect your workouts. (23:17)
  • Elon Musk is now the richest man in the world. (26:17)
  • Bitcoin is on fire! (27:25)
  • How social media affects your perception of reality. (28:42)
  • #Quah question #1 - Why is there such a discrepancy between trainers on the proper form and mechanics of exercises? (41:26)
  • #Quah question #2 – Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. (47:34)
  • #Quah question #3 – Can you go into the benefits of squatting barefoot? Is it better to go barefoot or just wear shoes like Converse? (50:22)
  • #Quah question #4 – As someone interested in being a personal trainer, what core disciplines should be established in oneself first before they can train others successfully? (54:53)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you wanna pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

This is Mind Pump.

0:19.0

Today's episode, we answer fitness and health questions that are asked by people

0:23.0

who listen to the show and viewers, just like you.

0:26.0

But the way we open the episode is with an intro portion.

0:29.0

Today's intro portion was 40 minutes long.

0:31.0

We talked about current events, talked about scientific studies,

0:34.0

we mentioned our sponsors.

0:35.0

Here's the rundown of today's Mind Pump podcast.

0:38.0

We open up by talking about Justin getting leaner.

0:42.0

Oh, yeah.

0:43.0

He's already so hot.

0:45.0

If he gets any hotter, it's not gonna be good.

0:47.0

Oh, just wait, there's more.

0:48.0

Then we talk about our morning routines and the pump.

0:51.0

What gives us better pumps?

0:52.0

And now we can get better pumps just his favorite subject.

0:55.0

Yeah, I know a lot about it.

...

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