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Mind Pump: Raw Fitness Truth

1464: Listener Live Coaching (Q&A)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 9 January 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50)
  • Having ‘the talk’ with your kids. (10:04)
  • Adam’s happiest day as a father. (15:20)
  • The contrast of drinking with Zbiotics versus without it. (20:53)
  • Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11)
  • Why you shouldn’t sit too close to the TV without your Felix Gray glasses. (36:30)
  • #Quah question #1 – I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59)
  • #Quah question #2 – I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38)
  • #Quah question #3 – My wife is pregnant. How should I be structuring my workouts pre-baby? During the sleepless nights once he is born? (56:02)
  • #Quah question #4 – Do you have any insight on these ‘anabolic diets’ from these YouTube personalities? Are there any long-term detriments from them? (1:01:57)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the number one fitness, health, and entertainment podcast.

0:17.5

This is Mind Pup.

0:18.5

Now in today's episode, we answer live questions asked by people who listen to the podcast.

0:23.5

So they called in, ask us fitness questions, and we assess them and answer them live on air.

0:29.5

So you get to listen to that.

0:30.5

But before we do, we actually do an intro portion in the episode where we talk about current events.

0:35.0

We bring up scientific studies.

0:36.0

We have fun conversation.

0:37.0

And we mention our sponsors.

0:39.0

Today's intro portion was 45 minutes long.

0:42.0

In that intro portion, we start out by talking about Justin's six pack goals.

0:47.0

He's trying to get a sexy midsection.

0:49.0

Watch out everybody.

0:50.0

Could he get more attractive?

0:51.0

We'll see what happens.

0:52.0

Then we talk about the talk with our kids.

0:56.0

My daughter is in fifth grade.

1:00.0

Justin's son is about the same age.

1:02.0

We're having to talk with them now.

...

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